Podcast Resources

Turning Triggers into Strengths

How to Integrate the Parts You Resist

Do certain people or behaviours trigger you?
Maybe it’s the overly confident colleague, the blunt manager, or the ambitious peer who seems “too much.” These reactions aren’t random, they’re clues.

Often, the traits we resist most in others are the very ones we’ve buried in ourselves.

This free guide will help you:

  • Recognise who and what triggers you—and why
  • Reframe “negative” traits into balanced, empowered strengths
  • Experiment with expressing these traits in small, safe ways

Because the parts you’ve been avoiding aren’t flaws to fix. They’re hidden strengths waiting to be reclaimed.

Download your free guide now and start turning your triggers into tools for growth ✨